Skin Opulent Free Trial Skin Opulent Free Trial Your goals in the gym, whether you’re 50, 70, 90 or 110 should be improved strength, flexibility, stamina and balance. Don’t let a personal trainer or some gym rat tell you you need to stick to exercise machines to keep you ‘safe’ – using free weights that are the right weight for you and doing the big compound exercises with proper form will keep you safe. Avoid the urge to go too heavy, but don’t let fear hold you back either. Start with a weight somewhat lighter than you think appropriate and increase it as time goes on. Hopefully over the years you’ve learned some patience, so starting lighter and working your way up to where you think you should start shouldn’t be an issue. Wait til you see how you feel 2 or 3 days after the workout before deciding if the weight can be increased, and even then keep each increase small – fitness is a lifestyle, not a race.
While your body will still react like a teenager’s in that it will build muscle and strength if you’re lifting weights and eating right, it will take longer to recover between workouts, at least til you’re back in fit condition. So start by planning two full-body workouts a week, on Monday and Thursday, Tuesday and Friday or Skin Opulent Monday and Friday. At first, if you’re still sore or stiff from your last workout, skip this workout. You won’t get the same progress from just one workout that week, but you will keep from backsliding and losing any hard-won gains – and you’ll be back to your 2 workouts a week in no time. A few months down the road you’ll have the energy and strength to kick it up to three workouts a week, but for the first few months stick to just twice. You’ll know when to add in that third workout a week – your body will tell you.
None of this has to cost a lot – healthy nutrition is cheaper than fast-food outlets, and you can get started working out with a single pair of dumbbells and grow from there if need be. Look for results, not excuses. You’re where you are through the choices you’ve made, and you can get to where you want to be by changing those choices and showing a little self-discipline and intestinal fortitude. Don’t let your ego hold you prisoner any longer – start eating right and weightlifting intelligently and get back to truly enjoying an active and energetic life!
Using heavy loads of weight and working out low reps is known to work wonders for increasing testosterone in your body. Try to lift as much weight with which you can do 6-8 reps in each set. If you are able to perform 10-12 reps with a particular weight, it’s time to add more weight to the barbbell.
Soy is a very powerful phyto-estrogen. In other words, it is a compound that mimics estrogen or the female hormone in your body. It inhibits testosterone production in your body.
Though vegetarians have been trying to prove this fact wrong, there is very strong clinical evidence to suggest that soy can reduce testosterone in men.