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Nonsense. It is impossible, by the laws of physics, to turn fat into muscle. There are a lot of bold claims floating around on the internet promising ridiculous results. Don’t buy into their clever marketing schemes. I’m here to shed some truth in the matter; your body has no choice- it has to respond to these 3 tips!

Turn Fat Into Muscle – You Have to Eat Enough of the Right Things

I can’t count the amount of times a friend or client has given up, claiming they just can’t gain weight. They seem to stuff their faces, to no avail. If you are a small guy, start eating more! To give you an idea, I went from 128 to 190 in less than 3 years. I was always told I’d be skinny- even family members. I decided not to believe it and create my own destiny. I ate everything in sight. I remember taking tubs of food to class- I wouldn’t miss a meal. My gains exploded! Yours can too if you start eating like a champion!

Turn Fat Into Muscle – The Right Training Schedule is Crucial

The foundation of your workouts should be based around volume and intensity. When you’re just starting out, following a cookie-cutter plan will do. This type of plan generally focuses on compound lifts. It only makes sense- you need a strong foundation to build off of later. You can utilize squats, deadlifts, bench press, OH press, bent-over rows, and pull-ups. Make sure your training days are built around a compound lift.

Aim to do as little accessory work as possible. Simple stimulation will bring great results if you’re still a beginner. Also, make sure you learn proper form for all exercises- injuries are the number one cause of stagnating!

There’s Only One Thing Left – A Healthy Sleep Cycle!

Although at first counter-intuitive, you don’t actually build muscle in the gym. In the gym, you tear down your muscles so that they can grow back stronger and bigger. At the very least, make sure you’re getting in six hours of sleep- 8 is even better.

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