Alpha Monster Advanced Free Trial Let’s start with the goals… If you’re just into your fifties and haven’t been keeping in great shape up til now, you’ll need to watch your ego again. Men, you don’t need, or even have any use for those big bulging muscles you once either had or envied. Ladies, there’s no need for you to have the body of a twenty-year-old to be happy – being strong, energetic and fit will give you a dazzling look as well as improving every aspect of your life. (Mind you, either of those results, male or female, still CAN be achieved but it’s going to take a lot more time, effort and even money than you think so stick to more intelligent goals.)
What you really want is a body that’s capable of doing whatever you want to do, having the strength to do it and the energy to not only do that but then continue merrily on with the rest of your exciting day, right? Oh, and waking up without all the aches and pains might be preferable too, yes? Being able Alpha Monster Advanced to breathe after a 10k run at least as easily as you can today after climbing a single set of stairs? Another favorite of people in their 50’s, 60’s and beyond is being able to lay down at night and drift off to sleep quickly, then stay asleep long enough to wake up refreshed, energetic and ready to take on the world the next day. Put all those together and does that sound like something worth chasing and achieving? Great!
But while almost everyone in the 50’s, 60’s and beyond will agree with your goals, things vary greatly when it comes to where to begin. This is the most important aspect of getting strong and fit in your 50’s, 60’s and even your 90’s and 100’s, so give it considerable thought. You DON”T want to get hurt and end up in hospital – and that can happen to teens and twenty-somethings too if they start off wrong.
Contrary to what you might think, your age is not a big factor in this. A Canadian man was still running marathons at 100 years of age, and the oldest person to complete the grueling Iron Man Triathlon was an 84-year-old woman. When it comes to weightlifting at an advanced age, former Miss Olympia Cory Everson published a post in 2012 where she mentioned weightlifting twice a week with her 90-year-old father-in law: “He is happiest when he is in the gym. It something we do as a family.”
It is unfortunate that a lot of health and bodybuilding supplements contain soy or soy products. Make sure that you do not buy any health supplement that contain soy as an ingredient.
Is your idea of fun playing squash or tennis or completing a 10k run, or getting home and flopping on the couch in time for Downton Abbey or the latest ‘reality’ show? Was last night’s dinner fast-food takeout, a box of cheesy macaroni or chicken, yam and sweet potato?